Weigh In record (no journal entry) for 30 August 2022
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250.7 lb
Lost so far: 16.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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556 kcal
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Fat: 15.67g | Prot: 38.62g | Carb: 68.64g.
Dinner: Burger King Tavuklu Salata, Kent Şehriyeli Tavuk Çorbası. more...
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gaining 1.1 lb a week
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