Weigh In record (no journal entry) for 30 August 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1789 kcal
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Fat: 62.33g | Prot: 113.40g | Carb: 211.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Cary's Sugar Free Low Calorie Syrup, Great Value 100% Liquid Egg Whites, Egg, Great Value Sharp Cheddar Cheese, Eggo Buttermilk Waffles, Coffee (Brewed From Grounds) , Friendly Farms Oatmilk. Lunch: Great Value Turkey Meatballs, Mezzetta Three Cheese Sauce, Barilla Protein + Rotini . Dinner: Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Smucker's Strawberry Jam, Fairlife Fat Free Ultra-Filtered Milk, General Mills Wheaties Cereal, Bumble Bee Snack on The Run! Salmon Salad. Snacks/Other: Almonds , Dymatize Nutrition Elite Gourmet - French Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Strawberries , Orange Juice , Kefir. more...
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2003 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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