Weigh In record (no journal entry) for 30 August 2022
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173.7 lb
Lost so far: 66.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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900 kcal
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Fat: 59.31g | Prot: 60.14g | Carb: 27.22g.
Breakfast: Aldi Low Carb Crackers, Melkan Roomboter Ongezouten, Jam (Suikerarm). Elevenses: AH Goudse Kaas Jong Belegen 48+, Wasa Delicate Thin Crisp Rosemary & Salt, Galbani Mozzarella Mini, Groene Olijven. Dinner: AH Amandelschaafsel, Courgette (met Zout, Gekookt), Geroosterde of Gebakken Kipfilet. more...
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losing 6.2 lb a week
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angelaschpp's weight history
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