Weigh In record (no journal entry) for 30 August 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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2029 kcal
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Fat: 35.59g | Prot: 199.89g | Carb: 215.45g.
Breakfast: Myprotein Impact Whey Isolate, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Leerdammer Leger, American Style Erdnuss Creme Creamy, Golden Toast Vollkorn Toast, BioBio Reiswaffeln mit Vollmilchschokolade. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Myprotein Impact Whey Isolate, Basmati-Reis (Gekocht), Hähnchenbrustfilet. more...
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gaining 1.5 lb a week
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