akcansebiha's Journal, 29 August 2022

218.9 lb Lost so far: 1.5 lb.    Still to go: 97.7 lb.    Diet followed reasonably well.

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519 kcal

Fat: 36.20g | Prot: 18.79g | Carb: 37.44g.   Breakfast: Mis Beyaz Peynir , Zeytin, Domatesler. Snacks/Other: Zeytinyağı, Kırmızı Domates, Ayran, Patlıcan Salatası, Közlenmiş Patlıcan. more...

2680 kcal

Activities & Exercise: Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...