Weigh In record (no journal entry) for 29 August 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 August 2022:
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2581 kcal
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Fat: 93.84g | Prot: 245.61g | Carb: 196.16g.
Breakfast: Barra de Proteina, Atlhetica Barra de Proteina, Sadia Mussarela, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Carne Moída, Manga Palmer, Hortifruti Abacaxi, Arroz Branco, Purê de Batatas (Leite Integral e com Margarina), Carne de Panela, Taffman Taff Man Ex. Dinner: Whey Protein, Itambé Leite Pro Semidesnatado, Tomates Cereja, Sunny Day Queijo Frescal, Tapioca, Ovo. more...
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2724 kcal
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Activities & Exercise:
Gym - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Spinning - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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