Weigh In record (no journal entry) for 29 August 2022
|
144.0 lb
Lost so far: 5.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
1367 kcal
|
Fat: 54.71g | Prot: 50.17g | Carb: 165.64g.
Breakfast: Cucumber, Tesco Smoked Back Bacon Rashers, Warburtons Soft & Sliced Plain Bagels, Heinz Light Mayonnaise, Tesco Watercress, Spinach & Rocket Salad. Lunch: Violife Grated Vegan Cheese , Vitalite Dairy Free Butter, Warburtons Crumpet. Dinner: Vitalite Dairy Free Butter, Tesco Skinless Wild Salmon Fillets, Tesco Finest Baby Potatoes, Tesco Baby Corn, Tesco Asparagus Tips, Sweet Red Peppers , Tesco Closed Cup Mushrooms. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon, Ben & Jerry's Cookies on Cookie Dough Non Dairy Ice Cream. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alixx_thomas's weight history
|