Weigh In record (no journal entry) for 29 August 2022
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98.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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794 kcal
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Fat: 32.51g | Prot: 39.49g | Carb: 90.82g.
Breakfast: Ülker Bitter Damla Çikolata, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Zeytin, Beyaz Ekmek, Wasa Original, Yumurta Beyazı, Semizotu, Nektarin, Tahsildaroğlu Az Yağlı Lor Peyniri, Ahir Tam Yağlı Kaşar Peyniri. Lunch: Keçiboynuzu, Eti Karam Bitter, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Çilek, Şeftali. Dinner: Zeytinyağlı Taze Fasulye, Tahsildaroğlu Az Yağlı Lor Peyniri, Şeftali, Mevsim Salata, Salçalı Makarna. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Ceviz, Ülker Damla Çikolata, Birşah Yarım Yağlı Homojenize Yoğurt, Algida Bon Cremo. more...
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1295 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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