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Mooie start van de week 🥳😍👍🏻
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235.7 lb
Lost so far: 16.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1016 kcal
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Fat: 45.12g | Prot: 52.97g | Carb: 89.86g.
Breakfast: Nespresso Koffie, Wasa Volkoren Cracker, AH Filet Americain Naturel. Lunch: AH Roasted Kipfilet, Wasa Volkoren Cracker. Dinner: Deli2go Bacon Ei. more...
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losing 3.1 lb a week
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