kdondar's Journal, 27 August 2022

149.0 lb Lost so far: 45.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 83.77g | Prot: 76.35g | Carb: 31.36g.   Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Land O'Lakes White American Cheese, Boar's Head Beef Bologna. Dinner: Babybel Mini Light Cheese, Giant Eagle Cherry Tomatoes, Ken's Steak House Thousand Island Dressing, Baby Spinach, Smithfield Pork Shoulder Butt, Iceberg Lettuce (Includes Crisphead Types) . more...

1668 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...