Weigh In record (no journal entry) for 27 August 2022
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175.9 lb
Lost so far: 63.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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936 kcal
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Fat: 58.92g | Prot: 44.79g | Carb: 57.63g.
Breakfast: Plus Aardbeien Light Jam, Melkan Roomboter Ongezouten, Aldi Low Carb Crackers. Lunch: Zwagerman Casselerrib, Melkan Roomboter Ongezouten, Aardbeien, Koolhydraatarm Brood. Tea: Bio Today Lemon-&-Almond Cookies. Dinner: Wasa Delicate Thin Crisp Rosemary & Salt, Rode Paprika, Gekookt Ei, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Aardbeien, AH Goudse Kaas Jong Belegen 48+. more...
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losing 7.7 lb a week
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angelaschpp's weight history
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