Weigh In record (no journal entry) for 27 August 2022
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198.6 lb
Lost so far: 70.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2234 kcal
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Fat: 70.81g | Prot: 76.35g | Carb: 286.45g.
Breakfast: Ehrmann Vanilla Pudding High Protein, Яйцо, Коломенское Батон Нарезной, Домик в деревне Молоко 3,5%. Dinner: Вьеткафе Бун Бо Нам Бо, Пицца Домашняя, Kozel Пиво Темное, Гренки Домашние. Snacks/Other: Coca-Cola Кока-Кола Ванилла, 3 Корочки Сухарики Холодец с Хреном. more...
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losing 1.5 lb a week
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