Weigh In record (no journal entry) for 27 August 2022
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224.2 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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973 kcal
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Fat: 42.80g | Prot: 87.53g | Carb: 51.78g.
Breakfast: Fage Griekse Yoghurt 5%, AH Blauwe Bessen. Lunch: Zaanse Mayonaise, Leev Low Carb Crackers Bruschetta, John West Tonijnstukken in Water, Fage Griekse Yoghurt 5%, Uien, Augurken. Dinner: AH Gamba's Groot, AH Gele Wortel Nasi. Snacks/Other: AH Excellent Serranoham 12 Maanden Gerijpt, Lay's Oven Baked Roasted Paprika, AH Goudse Kaas Jong Belegen 48+. more...
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losing 10.8 lb a week
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