Weigh In record (no journal entry) for 26 August 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1940 kcal
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Fat: 22.76g | Prot: 189.35g | Carb: 232.59g.
Breakfast: Myprotein Impact Whey Isolate, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Coppenrath & Wiese Weizenbrötchen, Nutella Nutella, Leerdammer Leger. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Basmati-Reis (Gekocht), Hähnchenbrustfilet, Myprotein Impact Whey Isolate. more...
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losing 1.5 lb a week
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