Weigh In record (no journal entry) for 26 August 2022
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177.0 lb
Lost so far: 62.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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897 kcal
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Fat: 49.71g | Prot: 53.86g | Carb: 56.15g.
Breakfast: Melkan Roomboter Ongezouten, Jam (Suikerarm), Aldi Low Carb Crackers. Lunch: Zwagerman Casselerrib, Philadelphia Bieslook Light, No Fairytales Wortel Wrap. Tea: Verkade San Francisco Volkoren. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Gerookte Zalmfilet, Witlof. Snacks/Other: Sun Lolly Ijslollie , Bio Today Lemon-&-Almond Cookies. more...
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losing 3.1 lb a week
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angelaschpp's weight history
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