Weigh In record (no journal entry) for 26 August 2022
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197.8 lb
Lost so far: 6.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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563 kcal
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Fat: 35.23g | Prot: 26.23g | Carb: 36.93g.
Breakfast: Nimet Kalem Böreği, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Dinner: Ev Yapımı Yoğurt, Çoban Salatası, İzmir Köfte. Snacks/Other: Fındık, Armut. more...
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steady weight
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