Weigh In record (no journal entry) for 26 August 2022
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184.1 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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672 kcal
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Fat: 14.17g | Prot: 45.74g | Carb: 93.19g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Chiquita Banane, REWE Bio Magerquark . Lunch: Lidl Gemischter Salat mit Dressing, Dinkelbrötchen. more...
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gaining 4.6 lb a week
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