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I tried to do this a few years ago and just couldn't keep to it. This past year has been rough. I was diagnosed with Regional Migratory Osteoporosis in my left knee which left me unable to walk for a year. when I was first diagnosed, I would get around in a scooter or wheelchair, in January I started to use crutches, in May I graduated to a cane and in the middle of July, I was able to walk without any aids. Now I have to lose the weight I gained from not being able to do much of anything. It's amazing the things you take for granted.
I praise all of you for exceeding!
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214.7 lb
Lost so far: 12.5 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1748 kcal
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Fat: 54.15g | Prot: 48.28g | Carb: 289.09g.
Breakfast: Sara Lee Classic White, Coffee, Jiffy Creamy Peanut Butter. Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry. Dinner: Brach's Autumn Mix Candy, Boylan Root Beer, Market Basket Sub Roll. Snacks/Other: Atkins Endulge Chocolate Covered Almonds. more...
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losing 9.1 lb a week
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