Weigh In record (no journal entry) for 25 August 2022
|
205.3 lb
Lost so far: 180.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2022:
|
1901 kcal
|
Fat: 51.84g | Prot: 157.07g | Carb: 213.56g.
Breakfast: Sadia Mortadela Defumada, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gomes da Costa Atum Sólido Ao Natural (120g), Hellmann's Maionese Light 45% Menos Calorias, Salmão no Forno ou Grelhado, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Danone Yopro 15G High Protein Morango, Perdigão Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|