Weigh In record (no journal entry) for 25 August 2022
|
177.5 lb
Lost so far: 62.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 August 2022:
|
1151 kcal
|
Fat: 63.33g | Prot: 64.47g | Carb: 74.34g.
Breakfast: Bio Today Lemon-&-Almond Cookies. Lunch: Omelet of Roerei met Groenten, No Fairytales Wortel Wrap. Tea: Melkan Roomboter Ongezouten, Aldi Low Carb Crackers, AH Fruitspread Abrikoos Minder Suiker. Dinner: AH Goudse Kaas Jong Belegen 48+, Aldi Kipfiletspies Sate, Philadelphia Bieslook Light, No Fairytales Wortel Wrap. Supper: Sun Lolly Ijslollie . more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
angelaschpp's weight history
|