|
89.7
|
197.8 lb
Lost so far: 6.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2022:
|
454 kcal
|
Fat: 13.39g | Prot: 36.34g | Carb: 47.66g.
Breakfast: Mürdüm Eriği, Kırmızı Erik. Lunch: Sütaş Ayran, Şehriyeli Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Çay (Demlenmiş), Üzüm. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5eyd4's weight history
|