Weigh In record (no journal entry) for 25 August 2022
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156.1 lb
Lost so far: 17.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1219 kcal
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Fat: 42.72g | Prot: 105.02g | Carb: 106.15g.
Breakfast: Zeytin, Metro Chef Tam Buğday Lavaş, Migros Ezine Peyniri, Aknaz Dilimli Tost Peyniri, Sütaş Eski Kaşar, Domatesler. Lunch: İçim Kefir, Nimet Kepekli Grissini. Dinner: Mevsim Salata, Fırında Patates, Pişmiş Somon. more...
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losing 7.7 lb a week
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kraliCeren's weight history
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