Weigh In record (no journal entry) for 25 August 2022
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171.7 lb
Lost so far: 103.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1245 kcal
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Fat: 26.16g | Prot: 144.34g | Carb: 108.60g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Harvest Basket Kroketten, Rote Paprika, Freshona Sonnenmais, Landjunker Hähnchenbrustfilet , Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. Snacks/Other: Wassermelone, Schwip Schwap Cola + Orange ohne Zucker. more...
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2675 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...
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losing 10.8 lb a week
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