Weigh In record (no journal entry) for 24 August 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1896 kcal
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Fat: 36.96g | Prot: 156.57g | Carb: 226.89g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Myprotein Impact Whey Isolate, Ei (Ganz), Eiklar, Chiquita Banane, Coppenrath & Wiese Weizenbrötchen, Nutella Nutella, Leerdammer Leger, American Style Erdnuss Creme Creamy, Bresso Leichtgenuss Feine Kräuter. Lunch: Ehrmann High Protein Pudding Vanilla, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Pizza Selbstgemacht. more...
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losing 4.6 lb a week
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