Weigh In record (no journal entry) for 24 August 2022
|
165.3 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2022:
|
1344 kcal
|
Fat: 50.98g | Prot: 112.70g | Carb: 105.79g.
Breakfast: Verde Campo Iogurte Natural Whey Morango, Piracanjuba Leite Semidesnatado, Ovo, Quaker Farelo de Aveia, Psyllium. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Kopenhagen Pão de Mel, Predilecta Milho Verde em Conserva, Catupiry Requeijão Light, Psyllium, Filé de Frango Grelhado, Clara de Ovo, Ovo. Snacks/Other: Growth Supplements Gcofee, Sadia Peito de Peru Defumado (40g), President Queijo Mussarela, Bimbo Rap 10 Muito Fit. more...
|
|
2378 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duing's weight history
|