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madamelaine
Journal
24 Aug 22
madamelaine's Journal, 24 August 2022
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Weigh In record (no journal entry) for 24 August 2022
171.4 lb
Lost so far:
6.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2022:
1311 kcal
Fat: 46.79g | Prot: 37.59g | Carb: 199.10g.
Breakfast:
Silk Unsweetened Soymilk, Bananas , RxBar Plant Protein Bar.
Lunch:
Nectarine.
Dinner:
Peach Cobbler, Cooked Kale (Fat Added in Cooking), Mashed Potato, Lentil Loaf.
Snacks/Other:
Red Delicious Apples, Southern Grove Serenity Trail Mix.
more...
2151 kcal
Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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