Weigh In record (no journal entry) for 24 August 2022
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197.1 lb
Lost so far: 29.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2153 kcal
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Fat: 52.00g | Prot: 192.98g | Carb: 224.02g.
Breakfast: Truly Indian Korma Sauce , Aldi Reis, Line Hähnchenbrustfilet Hauchzart. Lunch: Zimbo Crispy Chicken Filets, Sweet Potato , Aldi Reis. Dinner: Ehrmann High Protein Pudding Vanilla, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 13.9 lb a week
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blablablablau's weight history
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