Weigh In record (no journal entry) for 23 August 2022
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178.4 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1498 kcal
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Fat: 57.96g | Prot: 65.30g | Carb: 183.24g.
Breakfast: Itambé Leite em Pó Integral, Café, Pullman Pão de Forma Tradicional, Ricota com queijo. Lunch: Cenouras, Vagem Cozida, Couve Manteiga Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomate recheado. Dinner: Salada de Macarrão, Batata Bolinha, Carne de panela, Abacaxi. Snacks/Other: Natural Life Granola Tradicional, Elegê Iogurte, Banana. more...
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losing 3.1 lb a week
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