Weigh In record (no journal entry) for 23 August 2022
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1874 kcal
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Fat: 65.52g | Prot: 77.28g | Carb: 248.67g.
Breakfast: Queijo Minas, Cuscuz (Cozido), Omelete ou Ovos Mexidos com Vegetais, Pullman Pão de Forma Artesano Integral, Banana Nanica. Lunch: Aurora Linguiça Toscana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carioca Feijão Cozido, Arroz com Legumes. Dinner: Mani Force Pasta de Amendoim Crocante, Quaker Aveia em Flocos, Granola, Tirol Leite Integral, Morangos. Snacks/Other: Queijo Minas, Plus Vita Pão Integral Artesanal. more...
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gaining 0.2 lb a week
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