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agustos 23
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132.3 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1121 kcal
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Fat: 66.65g | Prot: 46.66g | Carb: 92.62g.
Lunch: İncir, Şeftali, Fıstık Ezmesi, Domatesler, Salatalık (Soyulmuş), Migros Ezine Peyniri, Tam Buğday Ekmeği, Yumurta. Dinner: Bulgur (Pişmiş), Kuzu Eti, Çoban Salatası. Snacks/Other: Karpuz, Badem, Nescafe 3 Ü 1 Arada. more...
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2197 kcal
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Activities & Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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