Weigh In record (no journal entry) for 23 August 2022
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200.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1804 kcal
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Fat: 71.46g | Prot: 107.97g | Carb: 178.11g.
Breakfast: Milbona Bio Frische Vollmilch, Whole Earth Creamy Peanut Butter, Spielberger Hafer Porridgeflocken, Govinda Traubenkernmehl, Chiquita Banane. Lunch: Milbona Bio Frische Vollmilch, Kerrygold Butter, Roggenbrot, Andechser Natur Bio-Jogurt Mild Vanille, Rinderhüftsteak, Monarc Puddingstreusel. Dinner: Putenbrust Fleisch, DM Bio Vollmilch Schokolade, Salami, Hartgekochtes Ei, Gervais Hütten Käse - Original 3,9% Fett, Kerrygold Butter, Roggenbrot. more...
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losing 1.5 lb a week
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