Weigh In record (no journal entry) for 23 August 2022
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198.6 lb
Lost so far: 1.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1302 kcal
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Fat: 50.41g | Prot: 33.71g | Carb: 177.89g.
Breakfast: Weintrauben, Brombeeren, Pflaumen, Nektarinen, Blaubeeren, Edeka Brombeeren, Crownfield Muesli Crunchy Heidelbeere, Aldi Haferflocken. Lunch: Zuivelhoeve Duo Vla Leichter Genuss, Lätta Margarine, Hofburger Strandschatz. Snacks/Other: Philadelphia Torte, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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losing 1.5 lb a week
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