Weigh In record (no journal entry) for 22 August 2022
|
178.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2022:
|
1376 kcal
|
Fat: 36.17g | Prot: 45.30g | Carb: 233.32g.
Breakfast: Butter, Roggenbrot, Gut & Günstig Kondensmilch 4% Fett, Aldi Geflügel Salami, Nektarinen, Marmelade. Lunch: Grimminger Streusel, RUF Schlagcreme, Gut & Günstig Mozzarella , Äpfel. Dinner: Nektarinen, Spaghetti Bolognese, Edeka Wraps, Trauben. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kakaopulver (Ungesüßt), Nektarinen. more...
|
|
2913 kcal
|
Activities & Exercise:
Swimming (moderate) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liz355's weight history
|