Weigh In record (no journal entry) for 22 August 2022
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240.3 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1190 kcal
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Fat: 56.60g | Prot: 75.32g | Carb: 95.29g.
Breakfast: Itambé Requeijão Cremoso, Cenouras, Plus Vita Pao Integral sem Casca, Sardinhas em Óleo (Enlatado). Lunch: Ovo Cozido, Carne Moída, Alface, Tomates. Dinner: Cuscuz (Cozido), Manteiga (com Sal), Ovo Frito sem Gordura. Snacks/Other: Nestlé Iogurte Natural Integral, Tangerinas, Mamão. more...
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gaining 0.4 lb a week
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