Weigh In record (no journal entry) for 22 August 2022
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135.6 lb
Lost so far: 16.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1161 kcal
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Fat: 34.67g | Prot: 47.38g | Carb: 156.96g.
Breakfast: Cafezinho, Bauducco Torrada Salgada, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Tomates, Excelsior Linguiça de Carne Suína , Floriani Macarrão Integral, Arroz Branco (Cozido). Dinner: Floriani Macarrão Integral, Camil Feijão Preto Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Bauducco Torrada Salgada, Ovo Frito sem Gordura. more...
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losing 9.3 lb a week
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