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Gigisquare
Journal
21 Sep 14
Gigisquare's Journal, 21 September 2014
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Weigh In record (no journal entry) for 21 September 2014
180.3 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
974 kcal
Fat: 41.07g | Prot: 55.74g | Carb: 97.12g.
Breakfast:
Coffee with Cream and Sugar, Cooked Kale (from Fresh, Fat Not Added in Cooking), Oscar Mayer Turkey Bacon (15g), Scrambled Egg.
Dinner:
Soursop Nectar (Guanabana), Rice with Beans, Goya Butter Beans, Beef Top Round (Trimmed to 1/8" Fat).
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
2593 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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