Weigh In record (no journal entry) for 22 August 2022
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179.5 lb
Lost so far: 135.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1139 kcal
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Fat: 79.96g | Prot: 94.36g | Carb: 16.51g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Ovo Mal Cozido, Bacon (Curado, Frito, Cozido), Café. Lunch: Azeite de Oliva, Camarão Fervido ou Cozido no Vapor, Guacamole, Rúcula, Agrião, Café, Friboi Picanha Maturatta. Dinner: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango. Snacks/Other: Dikoko Óleo de Coco Extra Virgem, Power One Pasta de Amendoim Integral, Café. more...
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losing 0.2 lb a week
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