Weigh In record (no journal entry) for 22 August 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1996 kcal
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Fat: 43.05g | Prot: 155.58g | Carb: 241.51g.
Breakfast: Myprotein Impact Whey Isolate, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Chiquita Banane, American Style Erdnuss Creme Creamy, Leerdammer Leger, Goldähren Sandwich Toast Weizen. Lunch: Leerdammer Leger, Goldähren Sandwich Toast Weizen, Basmati-Reis (Gekocht), K-Classic Thunfisch in Eigenem Saft & Aufguss. Dinner: Döner Kebab. more...
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gaining 3.1 lb a week
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