Weigh In record (no journal entry) for 21 August 2022
|
207.9 lb
Lost so far: 177.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2022:
|
1923 kcal
|
Fat: 60.33g | Prot: 145.73g | Carb: 201.22g.
Lunch: Hortifruti Abacaxi, Melancia, Quatá Creme de Queijo Light, Filé de Frango Grelhado, Panquecas Simples, Cenouras Cozidas, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Sadia Mortadela Defumada, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
|
|
3088 kcal
|
Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|