Weigh In record (no journal entry) for 22 August 2022
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313.1 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1669 kcal
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Fat: 71.73g | Prot: 66.66g | Carb: 187.43g.
Breakfast: Granini Multivitaminsaft, Schwarzer Pfeffer, Meersalz, Salatgurke, Rispentomaten, Rasting Schinkenwurst, Rama Margarine, Ei, Weihenstephan Butter, Aldi Weltmeister-Chia-Brötchen. Lunch: Metzgerfrisch Schweinebraten , Zimt-Wuppi (Mein Rezept). Dinner: Schwip Schwap Cola + Orange, Bofrost Rahmkohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Sauce zu Rinderbraten, Bofrost Rinderbraten. Snacks/Other: Kinder Cards. more...
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losing 1.1 lb a week
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