Weigh In record (no journal entry) for 22 August 2022
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147.5 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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363 kcal
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Fat: 5.50g | Prot: 9.58g | Carb: 72.40g.
Breakfast: Ovo, Mamão Papaia, Mel, Fit Food Biscoito de Milho, Leão Chá de Camomila. more...
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gaining 0.5 lb a week
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Lima M's weight history
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