Weigh In record (no journal entry) for 22 August 2022
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122.8 lb
Lost so far: 2.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2103 kcal
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Fat: 62.28g | Prot: 130.84g | Carb: 263.59g.
Breakfast: Fico d'India, Grancereale Classico, Conad Fiocchi di Latte Piacersi, Lidl Latte Scremato. Lunch: Merivio Ricotta, Pomodoro Cuore di Bue, Auchan Olio Extravergine di Oliva , Salsa di Soia, Arnaboldi Alga Nori, Almare Salmone Selvaggio Sockeye, Vignola Riso Integrale. Dinner: Tastino Knackebrod, Tastino Knackebrod, Baresa Olive Verdi Denocciolate, Pomodoro Cuore di Bue, Granarolo Mozzarella Proteica, Auchan Olio Extravergine di Oliva , Esselunga Zucca Cotta al Forno, Patata Bollita. Snacks/Other: Melinda Mela. more...
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steady weight
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