5eyd4's Journal, 22 August 2022

Minik minik
199.5 lb Lost so far: 5.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2022:
533 kcal Fat: 32.20g | Prot: 27.47g | Carb: 34.86g.   Breakfast: Üzüm, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek, Beyaz Peynir. more...
losing 1.5 lb a week

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