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Olli_._Ri
Journal
22 Aug 22
Olli_._Ri's Journal, 22 August 2022
Olli_._Ri's Profile
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Weigh In record (no journal entry) for 22 August 2022
214.5 lb
Lost so far:
11.7 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2022:
1661 kcal
Fat: 55.53g | Prot: 61.32g | Carb: 232.94g.
Breakfast:
Viva Vital Fruchtjoghurt Erdbeere, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate.
Lunch:
Quarkkuchen, Gezuckerte oder Glasierte Schokladendonuts, Gezuckerte oder Glasierte Donuts.
Dinner:
Thermomix Milchreis.
more...
2973 kcal
Activities & Exercise:
Kickboxing - 1 hour, Sleeping - 9 hours and 4 minutes, Resting - 13 hours and 56 minutes.
more...
gaining 4.1 lb a week
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