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🌼
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199.7 lb
Lost so far: 4.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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661 kcal
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Fat: 41.22g | Prot: 33.20g | Carb: 40.90g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Çay (Demlenmiş), Çay (Demlenmiş). Lunch: Beyaz Peynir, Patates Kızartması, Salatalık (Soyulmuş), Izgara Köfte. Snacks/Other: Nar. more...
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losing 20.1 lb a week
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