Weigh In record (no journal entry) for 21 August 2022
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126.5 lb
Lost so far: 93.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1065 kcal
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Fat: 56.21g | Prot: 66.76g | Carb: 74.81g.
Breakfast: Kapya Biber, Ceviz, Sütaş Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, YUMURTA. Lunch: Sütaş Ayran, Ceviz, Tavuk Göğüs Eti. Dinner: Ceviz, Dost Tam Yağlı Yoğurt, Mercimek Çorbası. Snacks/Other: Yeşil Elma, Çerezya Çiğ Fındık. more...
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gaining 5.8 lb a week
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