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Zor olacak ama olacak
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202.6 lb
Lost so far: 2.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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233 kcal
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Fat: 17.51g | Prot: 13.81g | Carb: 5.11g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta. more...
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losing 4.6 lb a week
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