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Bald darf ich die 81 begrüßen 🥳
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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3332 kcal
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Fat: 188.39g | Prot: 82.48g | Carb: 330.46g.
Breakfast: Mangold, Äpfel. Lunch: Landliebe Milch 3,8%, Banane, Kölln Haferflocken, Nature Valley Crunchy Oats & Honey. Dinner: Baktat Gegrillte Auberginen Mariniert, Makkaroni oder Nudelsalat, Apfelkuchen, Dulano Käse-Würstchen, Schlagsahne, BBQ Zeit Zum Grillen Grill-Camembert. more...
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losing 4.6 lb a week
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