Weigh In record (no journal entry) for 19 August 2022
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195.1 lb
Lost so far: 37.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1874 kcal
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Fat: 112.08g | Prot: 127.22g | Carb: 93.43g.
Lunch: Muscle Milk Strawberry Banana Protein Powder, Wunderbar Deli Sliced Bologna. Dinner: Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 1.6 lb a week
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