Weigh In record (no journal entry) for 19 August 2022
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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179 kcal
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Fat: 10.57g | Prot: 9.48g | Carb: 12.06g.
Breakfast: Vigor Iogurte Grego Tradicional. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 0.5 lb a week
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vitoria.rods212018's weight history
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