vitoria.rods212018's Journal, 19 August 2022

Weigh In record (no journal entry) for 19 August 2022
171.7 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2022:
179 kcal Fat: 10.57g | Prot: 9.48g | Carb: 12.06g.   Breakfast: Vigor Iogurte Grego Tradicional. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete, Batata-Doce (sem Casca, Cozido, Fervido). more...
losing 0.5 lb a week

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